Jenny Ni Ruiseil has an ongoing story of personal enrichment through yoga.

 

She explores the role of breath and energy in developing vitality, writing from her personal experiences of overcoming physical challenges including issues related to weight --- in her case, being underweight.

 

Here's an example of what you'll find in Jenny's insightful writing:

 

"If we think about our energy in terms of both a negative and a positive force, the positive stream functioning as a catalyst for growth and progression, and the negative as a hindering and damaging force, we can begin to see how the expansion and contraction of the channels down which this power flows results in certain manifestations of said energies."