Jenny Ni Ruiseil has an ongoing story of personal enrichment through yoga.
She explores the role of breath and energy in developing vitality, writing from her personal experiences of overcoming physical challenges including issues related to weight --- in her case, being underweight.
Here's an example of what you'll find in Jenny's insightful writing:
"If we think about our energy in terms of both a negative and a positive force, the positive stream functioning as a catalyst for growth and progression, and the negative as a hindering and damaging force, we can begin to see how the expansion and contraction of the channels down which this power flows results in certain manifestations of said energies."
Image of Jenny from her blog post,
"The 5 Pranas"
The current post from Jenny is "Claiming Authentic Power -- How Yoga Helps Us to Harness the Power Within"
You'll also find beautiful photos of Jenny doing her yoga practice in different landscapes.
If you're looking for a deeper practice, or if you are a complete beginner, Jenny can help you find your way into a more complete understanding and appreciation for this ancient way of revering the body and spirit.
I hope to meet Jenny in person in Ireland in October, 2017.
Let her know I sent you; enjoy the blog!
Ask her about Jane Barry's online Creativity Bootcamp and Creativity Salon,
That Curious Love of Green.